To Attend a Zoom Class - text 505-220-1084 for code. Must be pre-registered and have filled out new student form.
Scroll right on schedule to see more class info.
New Customer Specials - 30 days for $30 or 7 classes for $40 (lasts 2 months) rates
| Day | Time (Mountain Time) | Format | Instructor | Description |
| Monday | 8:30-9:30AM (NEW -- starts October 2025) | Stress-Free Yoga | Annette | Gently move in your body while releasing guilt, anxiety, and trauma |
| 4:00-5:15PM | Level 1-2 Yoga (in studio or zoom) | Paul | Traditional yoga includes flowing from one pose to another | |
| 5:15-6:15PM | Pilates Mat (Zoom only) | Anne | Focus on core, leg, and upper body strength. Uses bands and weights | |
| 6:30-7:45PM (no class 10/6/25) | Yoga/Pilates Blend (in studio or zoom) | Donna | Build strength and flexibility while allowing your mind to relax | |
| Tuesday | 10:00-11:15AM | Level 1 Yoga (in studio or zoom) | Donna | Breathing, stretch, variety of poses offering regressions or progressions. Take at your own pace |
| 5:30-6:30PM | Gentle (in studio or zoom) | Donna | Calm, reduce anxiety, gently move your body | |
| 5:30-6:45PM | Kundalini (zoom only) | Mataji | Breathing, meditations, gong | |
| Wednesday | 5:45-6:45AM | Mindful Movement | Annette | Gentle yoga. Works on specific client needs |
| 5:45-7:00PM | Yoga Fitness Blend | Donna | Resistance workout blended with yoga | |
| Thursday | 10:00-11:15AM | Kundalini (In-studio or zoom) | Mataji | Breathing, meditations, gong |
| 4:00-5:00PM | Pilates (in studio or zoom) | Anne | Strengthen core, upper, and lower body. Mindful movement with the breath | |
| 5:45-6:45PM (NEW -- starts October 2025) | Restorative/YIN Yoga | Annette | Hold supported poses for a longer time allowing the body to relax | |
| Friday | 10-11AM | Level 1 Yoga (in studio or zoom) | Donna | Refresh with deep breathing, yoga poses, and meditation |
| Saturday | 5:30-7:00AM | Free 1 hr. Meditation (zoomed from India) (Text/call 505-220-1084 for code) | Babaji | Meditate with self realized master in India.. Q&A , chanting follows meditation |
| 8:00-9:15AM | Level 1-2-3 Yoga (in studio or Zoom) | Paul | Challenging, knowledge of basic poses is helpful | |
| 10:00-11:00AM | Kundalini (zoom only) | Mataji | Breathing, meditations, gong | |
| Sunday | 10:00-11:00AM | Yoga Level 1 and Meditation | Donna | Gentle yoga and meditation. Increase your powers of concentration, focus, and mindfulness |
| 11:30-12:30PM | Variety of Events (see Home page for exact dates) |
